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“I am flawed.” “If I spill my guts to someone else, they will run.” “I can’t be vulnerable.” “I’m not enough.” “I’m going to die alone.” “If I commit I will be trapped.” And on and on. When you hear yourself repeating any of these negative statements, say, “stop” and replace the thought with a positive affirmation.

I like to use “I am whole, I am love,” but use a positive statement about your worth that resonates with you.

For whatever reason, you were not right for someone else. It is easy to get hung up on the “whys” behind their decision, but dwelling on them doesn’t change the reality.

If you aren’t right for someone else, they aren’t right for you.

One day this realization hit me like a ton of bricks while I was obsessing over the failure of my latest relationship.

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The ups and downs in this cycle can make you feel like you are unbalanced and have whiplash.

“Your value doesn't decrease based on someone's inability to see your worth.” ~Unknown I'm all too aware that dating can feel like a grinding, painful roller coaster to nowhere.

If you've hit your head against the wall as many times as I have, you know how frustrating, depressing, and downright disheartening it can be.

The best part about it was that even though I was still excited about a great date, there was not longer the subtle hint of desperation in my interactions.

To continue to date without this emotional cycle was difficult but essential.

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The sex stopped almost immediately and Sean, frustrated, started an affair with the company accountant and Emma's best friend, Jane....

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Better to be manly with our sexual desire and then once we’re inside her body, we can relax, be ourselves, and be infused with love. One of the things I love getting from my wife, Carlin, is to lay in her lap and have my scalp rubbed. I don’t need to have sex in order to have this need satisfied. Here, I’m being touched deeply, accepted completely. I just must be willing to be deeply vulnerable.◊♦◊Just as it’s difficult for men to ask to be held, nurtured, and touched; it’s often difficult for women to give that kind of intimacy.

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