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Schools are putting it on the timetable: in March Anthony Seldon, the Master of Wellington College, said he believed all schools should introduce daily “stillness” sessions (as he had) to improve pupils’ concentration levels.The National Institute for Health and Care Excellence has approved it for use in the treatment of depression.Sadie Frost swears by it as a vital crutch in her healthy, post-Primrose-Hill-party-set life (for further details, see her new book, Nourish).Hugh Jackman’s done it since forever (in the summer rumours emerged from the set of the latest X-Men film that Jackman needed a dedicated meditation trailer to support his mindfulness habit).Mindfulness makes self-destructive behaviour eminently avoidable. Meditate enough and you become less inclined to eat until you feel sick, drink coffee until you get a migraine, put off bedtime for another hour because you want to scour Facebook for evidence that an ex has moved on more quickly than you have and never mind that you are a knackered, drained husk, physically and emotionally.That sort of thing loses its appeal naturally, with minimum effort. Have I set myself on a rocky path that can only end with my taking a weekend course in feng shui, before publishing a self-help book?And the NHS is embracing it as part of a more holistic approach to healing.Mindfulness has come from nowhere (seriously – who’d even heard of it until, like, five minutes ago?

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I’ve told him if he ever does I will get up and leave, even if there are needles in me.) I’ve never read a self-help book, never even made a New Year’s Resolution that wasn’t “have more fun”. Headspace is a neat, jazzy little download that sits on your smartphone and promises to change your life by leading you through 20-minute daily meditation practices voiced by a bouncy surfer from Somerset, a circus-trained ex-Buddhist monk called Andy Puddicombe.

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