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By using this site you agree to our use of cookies.Please read our Privacy Policy and Cookie Policy anytime for more information and your related choices.Do you wish your sex life didn't revolve around 5am workouts? In her debut publication How to Date a Triathlete, Lauren Mc Vey-Harsch offers a personal and humorous look inside her relationship with an Ironman triathlete.Spanning the globe with her husband on "racations," How to Date a Triathlete shares Mc Vey-Harsch's triathlon stories as a spectator, volunteer, travel companion and loving wife.

One activity that I’ve found to be extremely successful this year is a round of “Book Speed Dating.” I know that this is an activity that many librarians have done for years…it’s tried and true for a reason!I especially like that I can customize the boxes for the classes/grades that I have visiting.And I LOVE that lots of book replenishing is needed after each class! What other tried and true activities do you use for the love of reading?) Lauren Antonucci for her top nine rules for beginner triathletes looking to maximize their training. Although we’ve heard this over and over, sometimes you get busy and the produce is the first thing to slip out of your diet. Losing five pounds in 5–6 weeks is possible, 10 pounds in two weeks is not. Consume half a gram of carbs per pound of body weight, and 15–20 grams of protein within 30–60 min after training sessions or races. Follow the 10 percent rule no matter what your nutrition and health goals are: Simply put, 10 percent of your total daily calories can come from splurges, treats or desserts. Two minutes per day is enough time to pack two nutritious snacks, and will save you hundreds of unwanted calories that you’d end up eating if you were not prepared with your own. Avoid foods that are high in fat and fiber for both your pre-race dinner and morning-of breakfast to keep your gut happy during the race. Eat breakfast 2–3 hours before your race to allow ample time to consume adequate calories and digest them before you toe the starting line.She shared advice she gives many of her multisport athletes through her business Nutrition Energy in New York City. Keep a food log for 3–5 days at least twice per year for a nutrition “reality check.” Seeing your habits written down may clue you in on what you might be missing or going overboard on. Eat carbs, every day, with most meals and always before and after workouts. Eat 2–3 fruits and 4–6 veggies per day to optimize your weight and nutrient intake. When you’re looking to shed weight, slow and steady really does win the race, especially when you’re eating to support your training. This keeps your glass of wine, square of dark chocolate or ice cream cone guilt-free, but also within your nutrition budget.

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