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Whilst psychological therapies can be extremely rewarding, they are not for everybody.They require motivation, willingness to change and the process is not always straight-forward.However, if your symptoms do not improve with a recommended treatment, we are then able to ’step up’ to a further, more intensive treatment that may be of benefit.In some cases it is appropriate to start treatment at a higher step, for example, due to the type or severity level of the problem, but this will be determined at assessment.This means that the talking therapies that we offer are proven to be effective treatments for problems such as depression and anxiety.

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We offer a range of support to help you make changes in your life to improve your wellbeing and to help you cope with stress, anxiety and depression.

Improving Access to Psychological Therapies (IAPT) is an NHS initiative designed to make psychological or talking therapies more accessible to people experiencing common mental health problems.

The psychological therapies offered are treatments approved by the National Institute for Health and Care Excellence (NICE).

At the screening stage you may be contacted in order to obtain further information about your problems.

If a referral is suitable for the Psychological Wellbeing Service, we will offer you an initial assessment that may be completed over the telephone or face-to-face and may take between 30 and 50 minutes.

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